Airplanetire From United States of America, joined May 2001, 1809 posts, RR: 2
Reply 2, posted (7 years 9 months 3 weeks 4 days 4 hours ago) and read 3467 times:
Get a prescription for some sleeping medication (Ambien, perhaps). Try to sleep on the flights and then take it at night for a few days after crossing a lot of time zones. You might not feel perfect, but it will help you sleep through the night and adjust more quickly.