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Abs Workout  
User currently offlineHAWK21M From India, joined Jan 2001, 31573 posts, RR: 57
Posted (6 years 4 months 2 weeks 6 days 15 hours ago) and read 900 times:

Any tips on simple non machine exercise to build up a Six pack.
regds
MEL


Think of the brighter side!
4 replies: All unread, jump to last
 
User currently offlineAsuflyer05 From United States of America, joined Feb 2004, 2371 posts, RR: 3
Reply 1, posted (6 years 4 months 2 weeks 6 days 8 hours ago) and read 861 times:

Why get a six pack when you can have a keg?

User currently offlineNeilYYZ From , joined Dec 1969, posts, RR:
Reply 2, posted (6 years 4 months 2 weeks 6 days 8 hours ago) and read 854 times:

Get a chin-up bar. Hang from it, lift your legs up until you look like your sitting. I like that much better than sit-ups. To work the obliques, twist left or right, and do the same thing.

User currently offlineNuori5084 From United States of America, joined Nov 2007, 114 posts, RR: 0
Reply 3, posted (6 years 4 months 2 weeks 6 days 4 hours ago) and read 826 times:

It's all about your diet. Eat more often, eat fewer calories. Then start with an exercise routine.

Everyone has "abs." It boils down to how much fat is covering them up. Cardio and weight training is a good place to start for example, leg lifts, crunches, jump rope, running, etc.

Consider your genetics also. Not everyone will have the look of perfect abs just because you work them. Most don't or won't unless they take some type of supplement(s).

Personally, I was blessed with a body that shows definition with very little effort anywhere on my body. That doesn't mean I don't have to run 4 miles three times a week and go to the gym 2-4 times a week and watch what I eat to get the body desired by most.



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User currently offlineHAWK21M From India, joined Jan 2001, 31573 posts, RR: 57
Reply 4, posted (6 years 4 months 2 weeks 5 days 22 hours ago) and read 799 times:



Quoting NeilYYZ (Reply 2):
Get a chin-up bar. Hang from it, lift your legs up until you look like your sitting.

would that work all three...Up,mid,lower.

Quoting Nuori5084 (Reply 3):
It boils down to how much fat is covering them up

Would rock climbing help.
and what would be the ideal time to exercise If i work between 2300hrs to 0800hrs.In the evening or mornings.

regds
MEL



Think of the brighter side!
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