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Best Abs Tips  
User currently offlineHAWK21M From India, joined Jan 2001, 31667 posts, RR: 56
Posted (2 years 4 months 5 days 21 hours ago) and read 3520 times:

What are the best foods example wise to eat to reduce abs area fat.....& What exercises are best and most effective for upper,Mid & Lower abs respectively?.


Think of the brighter side!
10 replies: All unread, jump to last
 
User currently offlineKlaus From Germany, joined Jul 2001, 21442 posts, RR: 54
Reply 1, posted (2 years 4 months 5 days 17 hours ago) and read 3483 times:

Quoting HAWK21M (Thread starter):
What are the best foods example wise to eat to reduce abs area fat

Apart from a decent balance between nutrients it's all about eating not more than you actually need. It's as simple as that.

If your body has the capability of depositing fat (and most of ours do), it will take whatever excessive food it gets and turn it into "reserves for bad times". So the only way to get rid of it is eating less and/or burning more.


User currently offlineSW733 From United States of America, joined Feb 2004, 6311 posts, RR: 9
Reply 2, posted (2 years 4 months 5 days 15 hours ago) and read 3447 times:

Here's a tip for instant six pack abs

http://media1.break.com/dnet/media/2012/1/11/2d6d77a5-d0f5-480b-8a1a-38a68727cb0f.jpeg


User currently offlineKlaus From Germany, joined Jul 2001, 21442 posts, RR: 54
Reply 3, posted (2 years 4 months 5 days 15 hours ago) and read 3444 times:

Quoting SW733 (Reply 2):
Here's a tip for instant six pack abs

  


User currently offlineKiwiRob From New Zealand, joined Jun 2005, 7250 posts, RR: 5
Reply 4, posted (2 years 4 months 5 days 13 hours ago) and read 3409 times:

Quoting SW733 (Reply 2):
Here's a tip for instant six pack abs

What do you suggest if one doesn't have belly fluff?


User currently offlineseb146 From United States of America, joined Nov 1999, 11574 posts, RR: 15
Reply 5, posted (2 years 4 months 5 days 11 hours ago) and read 3366 times:

Quoting KiwiRob (Reply 4):
What do you suggest if one doesn't have belly fluff?

Spray tan, two shades.

Quoting Klaus (Reply 1):
So the only way to get rid of it is eating less and/or burning more.

In theory, yes. However, some of us have been trying that for a year with no effect at all. I have been eating less junk too. No chips/crisps, no ice cream, few sweets, and running at least two miles a day, and still there is that pudge.



Life in the wall is a drag.
User currently offlineKlaus From Germany, joined Jul 2001, 21442 posts, RR: 54
Reply 6, posted (2 years 4 months 5 days 7 hours ago) and read 3326 times:

Quoting seb146 (Reply 5):
In theory, yes. However, some of us have been trying that for a year with no effect at all. I have been eating less junk too. No chips/crisps, no ice cream, few sweets, and running at least two miles a day, and still there is that pudge.

Still too much food, then. Fat is just processed excessive food, nothing else.

I'm not saying it's always easy to keep the proper balance; We human beings have evolved while being threatened by starvation almost constantly, so our bodies are largely geared towards anxiously holding on to any nutrients as far as possible. So having as much food available as we want (or more!) is a new situation which we're not really adapted to, and often have trouble managing.

Getting enough exercise and managing the kinds and amounts of food we eat is pretty much all we can really do.

Keeping our genetically driven fear of starvation in check can be tricky, but in reality we don't really starve very easily, and much of the time we really need much less food than "normal portions" three times a day as long as we're not physically working very hard.

I've simply reduced my regular portions somewhat; My hungry mind keeps yelling at me that what I'm preparing will be far too little food to actually keep me alive, but my experience tells me otherwise. And after the meal my experience usually turns out to have been right all along.


User currently offlineFlyboyOz From Australia, joined Nov 2000, 1985 posts, RR: 25
Reply 7, posted (2 years 4 months 3 days 17 hours ago) and read 3204 times:

haha SW733... i think u shaved your hair around the belly that makes look like six packs...or it's for real? btw?


The Spirit of AustraliAN - Longreach
User currently offlineSeptember11 From United States of America, joined May 2004, 3623 posts, RR: 21
Reply 8, posted (2 years 3 months 3 weeks 4 days 1 hour ago) and read 2885 times:

My secret to abs: Stay awake, drink water, & walk around


Airliners.net of the Future
User currently offlineHAWK21M From India, joined Jan 2001, 31667 posts, RR: 56
Reply 9, posted (2 years 3 months 3 weeks 2 days 16 hours ago) and read 2760 times:

The simple abs exercise works well.....Yes water helps too.


Think of the brighter side!
User currently offlineRabenschlag From Germany, joined Oct 2000, 1007 posts, RR: 0
Reply 10, posted (2 years 3 months 3 weeks 2 days 16 hours ago) and read 2750 times:

Avoid foods that have estrogen-like contents. Estrogens facilitate fat masses in the breast-belly-bum area.

Exemplary foods:
* soy products
* beer (hops in particular)


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