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Another Running Question  
User currently offlineseb146 From United States of America, joined Nov 1999, 11469 posts, RR: 15
Posted (1 year 5 months 3 weeks 3 days 13 hours ago) and read 922 times:

I have found a pace where I can get 5 miles. But, it is on the treadmill. Not really useful for road running. How can I keep the treadmill pace on the road? I can get 3 miles on the road but I can't last as long because, I think, I have a faster pace on the road.


Life in the wall is a drag.
5 replies: All unread, jump to last
 
User currently offlinefr8mech From United States of America, joined Sep 2005, 5327 posts, RR: 14
Reply 1, posted (1 year 5 months 3 weeks 3 days 12 hours ago) and read 903 times:

You absolutely have a faster pace on the road. You have nothing but yourself keeping pace. Plus, the road varies in incline. That makes you work harder, both uphill and downhill.

And, treadmills lie. I read somewhere that all but the highest end treadmills continually over state the mileage you're putting in.

I find that my gait and stride are very different between treadmill and road. That translates to a different pace.

My suggestion is to get a running watch (GPS) that will monitor your pace and give you a beep when you vary from it. I use a Garmin Forerunner 405. It's simple, has the bells and whistles I need and a heart monitor included.

It's got a virtual partner feature that allows you to set a pace and will let you know how far ahead or behind that pace you are.

I found that monitoring my heart rate is a very effective way of telling me where I am concerning my pace.



When seconds count...the police are minutes away. Never leave your cave without your club.
User currently offlinecasinterest From United States of America, joined Feb 2005, 4432 posts, RR: 2
Reply 2, posted (1 year 5 months 3 weeks 3 days 1 hour ago) and read 863 times:

Treadmills are always easier. When running a treadmill you need to keep at least a 1.5 -2.5 incline to keep the pace honest with outside running.
I like the new treadmills for intervals with the touch screen pace settings, but a good run outside is better for distance. .



Older than I just was ,and younger than I will soo be.
User currently offlineFlighty From United States of America, joined Apr 2007, 8373 posts, RR: 3
Reply 3, posted (1 year 5 months 3 weeks 3 days 1 hour ago) and read 853 times:

I'm about where you are, but honestly, if you can run a really good 5k, say 18 minutes or something, you're fit, good job. if you can do 15 minutes, you are officially a beast. Doing more mileage is maybe good for weight loss, but to me it's just too boring.

[Edited 2013-01-19 09:31:49]

User currently offlineseb146 From United States of America, joined Nov 1999, 11469 posts, RR: 15
Reply 4, posted (1 year 5 months 3 weeks 3 days 1 hour ago) and read 848 times:

I was taking a class the past two years at the college where I was getting 8 minute miles outside. The 10 minute mile pace on the treadmill seems so much easier, but I don't know how I can keep either of those paces without any equipment.

Quoting fr8mech (Reply 1):
running watch

is a very good idea! Thank you! I will get one and hit the road more.



Life in the wall is a drag.
User currently offlinecupraibiza From Australia, joined Feb 2007, 836 posts, RR: 6
Reply 5, posted (1 year 5 months 3 weeks 2 days 5 hours ago) and read 789 times:

I started my journey doing walk/jog/walk on a treadmill. Once I started running on the road I haven't looked back.

I've tried going back to a treadmill when its been crappy weather and really struggled with it. Luckily where I live the climate is quite mild so that doesn't happen too often.

I use a Garmin Forerunner 610. Love it!




Everyday is a gift…… but why does it have to be a pair of socks?
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