Dash8King From Canada, joined Nov 2001, 2742 posts, RR: 12 Reply 3, posted (10 years 1 month 3 weeks 1 day 16 hours ago) and read 1465 times:
I started about two weeks ago and I have gone everday. I run on 5mph for 20 mins then I go and do my weights. If I am by myself than about an 1-1 1/2 hours but if I go with a buddy it is 1 1/2-2 hours.
BOEING747-700 From , joined Dec 1969, posts, RR: Reply 4, posted (10 years 1 month 3 weeks 1 day 16 hours ago) and read 1462 times:
6 Times a week with Friday (Today) as my day off. I go for at least Two hours a day, some days I am there for over FOUR hours (NUTS EH?). I am trying to bulk up big time. I am 5'10" and weigh 190lBS. Last year I was 165LBS so not bad in a year eh!!!! I am a Gym junkie, thats my life....If I couldn't go workout I would die!!!...or get FAT!!!
PROSA From United States of America, joined Oct 2001, 5439 posts, RR: 5 Reply 9, posted (10 years 1 month 3 weeks 1 day 14 hours ago) and read 1434 times:
I generally end up going five or six days per week. I have a 3-day split routine for weights (Day One = back, biceps; Day Two = lower body; Day Three = chest, triceps, shoulders) which I usually but not always do on consecutive days. Once the 3-day cycle ends, I'll do just cardio for a day and maybe take a day off entirely, then begin the cycle once again. Sometimes, however, for various reasons I won't go to the gym at all for two days in a row.
For instance, here is my most recent schedule:
Monday, 3/31 - Day One
Tuesday, 4/1 - Day Two
Wednesday, 4/2 - Day Three
Thursday, 4/3 - cardio only
Friday, 4/4 - I'm not going to the gym today
Saturday, 4/5 - probably won't be able to go, if I do it'll be cardio only
Sunday, 4/6 - resume weight cycle with Day One.
My weight workouts normally take 45 minutes to an hour. As for cardio, which I do on an elliptical trainer or stationary bike, it's always 30 minutes.
"Let me think about it" = the coward's way of saying "no"
Captaingomes From Canada, joined Feb 2001, 6413 posts, RR: 58 Reply 10, posted (10 years 1 month 3 weeks 1 day 14 hours ago) and read 1425 times:
I'm pathetic, this is something I have to start doing. I bike ride a lot during the warmer seasons, but that means a good 5 or 6 months of inactivity. When I cycle, it's usually about 20km, a few times per week. Still not enough, but better than nothing. I should sign up for a gym and go at least once or twice per week and try to bulk up a bit.
"it's kind of like an Airbus, it's an engineering marvel, but there's no sense of passion" -- J. Clarkson re: Coxster
NormalSpeed From , joined Dec 1969, posts, RR: Reply 13, posted (10 years 1 month 3 weeks 1 day 12 hours ago) and read 1403 times:
I work out 2-3x per week, which usually means riding a stationary bike for 30 min. But I'm moving out of state, and my gym membership will be no good, so I guess I'll just have to ride my real bike... bummer eh?
BOEING747-700 From , joined Dec 1969, posts, RR: Reply 18, posted (10 years 1 month 3 weeks 1 day 11 hours ago) and read 1375 times:
I am going to the GYM rigt now!!!! I am doing my Back today........ I normaly take fridays off but since I have plans for tomorrow I will be going now in place of tomorrow!!! I love to work out. Anyone wanna come???