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Do You Meditate?  
User currently offlineUal747 From , joined Dec 1969, posts, RR:
Posted (12 years 8 months 1 week 16 hours ago) and read 581 times:

I've been in some yoga classes before, and some meditation classes. I find it extremely relaxing. But these were about a year ago and I've forgotten some of the techniques. Can anyone fill me in on what they do?


2 replies: All unread, jump to last
User currently offlineSeb146 From United States of America, joined Nov 1999, 14139 posts, RR: 14
Reply 1, posted (12 years 8 months 1 week 13 hours ago) and read 576 times:

It all really depends on why you are meditating. I meditate for my spirit. What I do is calm my personal world, light a candle, close my eyes and just drift. Sometimes music helps too. It sounds strange, but Robert Miles '23AM' is good for me. Try Enya too.


Life in the wall is a drag.
User currently offlineUal747 From , joined Dec 1969, posts, RR:
Reply 2, posted (12 years 8 months 1 week 12 hours ago) and read 575 times:

Basically, I'm trying to get rid of anxiety, or at least a little bit of it. Unfortunately I have a severe anxiety disorder and my therapist would like me to try meditation as a way to relax. I want to have my thoughts slow down.


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