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Do You Meditate?  
User currently offlineUal747 From , joined Dec 1969, posts, RR:
Posted (10 years 7 months 4 days 15 hours ago) and read 486 times:

I've been in some yoga classes before, and some meditation classes. I find it extremely relaxing. But these were about a year ago and I've forgotten some of the techniques. Can anyone fill me in on what they do?

UAL747

2 replies: All unread, jump to last
 
User currently offlineSeb146 From United States of America, joined Nov 1999, 11140 posts, RR: 15
Reply 1, posted (10 years 7 months 4 days 12 hours ago) and read 481 times:

It all really depends on why you are meditating. I meditate for my spirit. What I do is calm my personal world, light a candle, close my eyes and just drift. Sometimes music helps too. It sounds strange, but Robert Miles '23AM' is good for me. Try Enya too.

GO CANUCKS!!



Life in the wall is a drag.
User currently offlineUal747 From , joined Dec 1969, posts, RR:
Reply 2, posted (10 years 7 months 4 days 11 hours ago) and read 480 times:

Basically, I'm trying to get rid of anxiety, or at least a little bit of it. Unfortunately I have a severe anxiety disorder and my therapist would like me to try meditation as a way to relax. I want to have my thoughts slow down.

UAL747


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