Ual747 From , joined Dec 1969, posts, RR: Posted (11 years 3 months 6 days 16 hours ago) and read 522 times:
I've been in some yoga classes before, and some meditation classes. I find it extremely relaxing. But these were about a year ago and I've forgotten some of the techniques. Can anyone fill me in on what they do?
Seb146 From United States of America, joined Nov 1999, 11809 posts, RR: 15
Reply 1, posted (11 years 3 months 6 days 13 hours ago) and read 517 times:
It all really depends on why you are meditating. I meditate for my spirit. What I do is calm my personal world, light a candle, close my eyes and just drift. Sometimes music helps too. It sounds strange, but Robert Miles '23AM' is good for me. Try Enya too.
Ual747 From , joined Dec 1969, posts, RR:
Reply 2, posted (11 years 3 months 6 days 11 hours ago) and read 516 times:
Basically, I'm trying to get rid of anxiety, or at least a little bit of it. Unfortunately I have a severe anxiety disorder and my therapist would like me to try meditation as a way to relax. I want to have my thoughts slow down.