Sponsor Message:
Non Aviation Forum
My Starred Topics | Profile | New Topic | Forum Index | Help | Search 
Weight Loss  
User currently offlineBritPilot777 From United Kingdom, joined Apr 2004, 1075 posts, RR: 2
Posted (9 years 5 months 3 weeks ago) and read 999 times:

Hey All!

Well, as you can tell by the Topic, I'd like some advice on weight loss. Now I'm not the most fit guy about, so could do with losing a fair bit.

My question basically is, does anyone have any good routines that they have followed to lose weight, I'm not talking about Atkins or what not, just normal everyday stuff, i.e. run on the treadmill, do weight etc. I do this all, just doesn't seem to help  Sad

any input greatly appreciated!

Moheet  Smokin cool


Forever Flight
5 replies: All unread, jump to last
 
User currently offlineAerobalance From United States of America, joined Sep 2000, 4681 posts, RR: 47
Reply 1, posted (9 years 5 months 2 weeks 6 days 23 hours ago) and read 991 times:

Aerobic activity, 35-40 minutes for a session, 70-75% max. heart rate of your age group, 3-4 times a week. Eat a well balanced diet, caloric intake should be just slightly less than your calculated daily caloric expenditure rate. Go get 'em.


"Sing a song, play guitar, make it snappy..."
User currently offlineJfkaua From United States of America, joined Aug 2004, 1000 posts, RR: 3
Reply 2, posted (9 years 5 months 2 weeks 6 days 23 hours ago) and read 980 times:

try going for a week eating as you normally do.. write down the calories of everything you eat.. no cheating then divide by 7 to find your average... Now try taking 20% off of that so if its 3000 try going down to 2400

User currently offlineLAS757300 From United States of America, joined May 2004, 261 posts, RR: 0
Reply 3, posted (9 years 5 months 2 weeks 6 days 23 hours ago) and read 977 times:

I lost about 35 pounds a couple summers ago by running and limiting my calorie intake to 2000-2200 calories per day. I've managed to keep all but 6 pounds of that off. However, I could still stand to lose 20 pounds.


KMSP
User currently offlineConcordeBoy From , joined Dec 1969, posts, RR:
Reply 4, posted (9 years 5 months 2 weeks 6 days 23 hours ago) and read 978 times:

Here's a tip, avoid "miracle" diets... it's all bullsh!t-- I know it, you know it, they know it.


Should you choose not to: they'll be richer, and you'll [eventually] be disappointed and back to where you started if not worse. You and they also know that.  Big grin


User currently offlineSeptember11 From United States of America, joined May 2004, 3623 posts, RR: 21
Reply 5, posted (9 years 5 months 2 weeks 6 days 19 hours ago) and read 964 times:

surgery... ask a surgeon...




Airliners.net of the Future
Top Of Page
Forum Index

This topic is archived and can not be replied to any more.

Printer friendly format

Similar topics:More similar topics...
Weight Loss! Not Happening.....yet posted Thu Jul 1 2004 23:54:45 by SWA TPA
Latest Weight Loss Breakthrough! posted Fri Aug 8 2003 01:28:57 by Cancidas
My Huge Personal Loss posted Fri Oct 27 2006 23:20:54 by Aleksandar
Losing Weight The Natural Way And Keeping It Off! posted Tue Sep 26 2006 21:00:09 by Faustino927
Liquid Vol/weight Calculation Help, Please posted Mon Sep 25 2006 15:03:49 by Cptkrell
Mourning The Loss Of A Colleague Who Passed Today posted Thu Aug 24 2006 22:53:29 by Jkw777
Guys - Whats Your Ideal Weight For A Female? posted Sun Jun 18 2006 06:26:18 by Zkpilot
Trying To Lose Weight? Check Some Tips! posted Wed Apr 19 2006 09:35:12 by Carmenlu15
Average Weight Of A.netters posted Mon Apr 10 2006 00:23:35 by YYZflyer
Hotel In Norden, Germany Charges Guests By Weight posted Wed Mar 22 2006 16:57:08 by UTA_flyinghigh