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Weight Loss  
User currently offlineBritPilot777 From United Kingdom, joined Apr 2004, 1075 posts, RR: 2
Posted (11 years 3 months 4 weeks 17 hours ago) and read 1495 times:

Hey All!

Well, as you can tell by the Topic, I'd like some advice on weight loss. Now I'm not the most fit guy about, so could do with losing a fair bit.

My question basically is, does anyone have any good routines that they have followed to lose weight, I'm not talking about Atkins or what not, just normal everyday stuff, i.e. run on the treadmill, do weight etc. I do this all, just doesn't seem to help  Sad

any input greatly appreciated!

Moheet  Smokin cool

Forever Flight
5 replies: All unread, jump to last
User currently offlineAerobalance From United States of America, joined Sep 2000, 4696 posts, RR: 42
Reply 1, posted (11 years 3 months 4 weeks 17 hours ago) and read 1487 times:

Aerobic activity, 35-40 minutes for a session, 70-75% max. heart rate of your age group, 3-4 times a week. Eat a well balanced diet, caloric intake should be just slightly less than your calculated daily caloric expenditure rate. Go get 'em.

"Sing a song, play guitar, make it snappy..."
User currently offlineJfkaua From United States of America, joined Aug 2004, 1000 posts, RR: 3
Reply 2, posted (11 years 3 months 4 weeks 16 hours ago) and read 1476 times:

try going for a week eating as you normally do.. write down the calories of everything you eat.. no cheating then divide by 7 to find your average... Now try taking 20% off of that so if its 3000 try going down to 2400

User currently offlineLAS757300 From United States of America, joined May 2004, 261 posts, RR: 0
Reply 3, posted (11 years 3 months 4 weeks 16 hours ago) and read 1473 times:

I lost about 35 pounds a couple summers ago by running and limiting my calorie intake to 2000-2200 calories per day. I've managed to keep all but 6 pounds of that off. However, I could still stand to lose 20 pounds.

User currently offlineConcordeBoy From , joined Dec 1969, posts, RR:
Reply 4, posted (11 years 3 months 4 weeks 16 hours ago) and read 1474 times:

Here's a tip, avoid "miracle" diets... it's all bullsh!t-- I know it, you know it, they know it.

Should you choose not to: they'll be richer, and you'll [eventually] be disappointed and back to where you started if not worse. You and they also know that.  Big grin

User currently offlineSeptember11 From United States of America, joined May 2004, 3623 posts, RR: 19
Reply 5, posted (11 years 3 months 4 weeks 12 hours ago) and read 1460 times:

surgery... ask a surgeon...

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