My training program:
Fly machine: 40kg
Bench press or wotever it's called (the thing where you lie down flat and push the weight up): 20kg
Leg press: 80kg
Bicep/Tricep thing: 35kg
The thing where you pull down a bar: 30kg
Plus I do a lot of jogging and stepper. I alternate jogging and walking at 6.5km/h and 9km/h, on the stepper my maximum power I could reach was aroun 730W. That means I almost reached one horse power.
But I can lift more, last September I lifted up my naturally blonde cousin Tereza who weighs around 50kg. It made a nice pic, especially for use here in Malta where most blondes are of the highlight type