Everyone needs to take a MV
, the brands don't matter much at all compare the back of the bottles they are all the same. I take Meijer brand mv's. 10$ for 100 tabs. 1 tab daily, GNC 19.00$ 100 tabs 2 daily...
Always take them, you would be amazed at what you're actually lacking. Take it with food. You maye feel a slight enegry increase, but you won't notice a huge difference taking them, but your body will.
So basically: Take them!! Any kind is good. Especially if it has folic acid