Well, as you can tell by the Topic, I'd like some advice on weight loss. Now I'm not the most fit guy about, so could do with losing a fair bit.
My question basically is, does anyone have any good routines that they have followed to lose weight, I'm not talking about Atkins or what not, just normal everyday stuff, i.e. run on the treadmill, do weight etc. I do this all, just doesn't seem to help
any input greatly appreciated!