|Quoting HAWK21M (Thread starter):|
What would be the normal duration of Treadmill run for a 3 kgs overweight guy.
If you're not used to running, just start slow at around 3.5-4 mph(don't know what that is in kph) with only about 1% grade. If you use 0%, the treadmill doesn't give you quite the exact workout as real running. But, when you put 1% grade on it, its almost identical. Do this for about 30-45 minutes. Then, later on, you can increase the speed and decrease the overall time.....but do try to stay at or around 30 minutes. This will give you a good workout and a good sweat.
Treadmill's are great for people who aren't used to running very much. If you start outside at first, you're a little more prone to injury and loss of motivation. Getting in a gym to run on the treadmill can be a good start for those who don't have a workout routine yet.