|Quoting L-188 (Reply 1):
But Seasona Affective Disorder is a very real problem up here and a lot of people have those lamps. But from what I have heard is that you can get similar benifits by using a full spectrum light, such as a florescent bulb intended for raising plants. Using a tanning booth is also supposed to be a good treatment (and you thought it was just for skin cancer).
Some people belive that SAD is influenced by a lack of Vitamin D, which is generated by the skin being exposed to sunlight.
|Quoting Andaman (Thread starter):|
Hi you guys living in north, tried a bright light lamp?
|Quoting L-188 (Reply 1):|
But from what I have heard is that you can get similar benifits by using a full spectrum light
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