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HAWK21M
Topic Author
Posts: 30002
Joined: Fri Jan 05, 2001 10:05 pm

Abs Workout

Sat Dec 01, 2007 8:35 pm

Any tips on simple non machine exercise to build up a Six pack.
regds
MEL
I may not win often, but I damn well never lose!!! ;)
 
asuflyer05
Posts: 2062
Joined: Wed Feb 25, 2004 8:53 am

RE: Abs Workout

Sun Dec 02, 2007 3:22 am

Why get a six pack when you can have a keg?
 
NeilYYZ
Posts: 2443
Joined: Mon Jan 23, 2006 12:55 pm

RE: Abs Workout

Sun Dec 02, 2007 3:56 am

Get a chin-up bar. Hang from it, lift your legs up until you look like your sitting. I like that much better than sit-ups. To work the obliques, twist left or right, and do the same thing.
It may be too early to drink scotch... But it is NEVER too early to think about it...
 
Nuori5084
Posts: 105
Joined: Tue Nov 13, 2007 4:25 am

RE: Abs Workout

Sun Dec 02, 2007 8:11 am

It's all about your diet. Eat more often, eat fewer calories. Then start with an exercise routine.

Everyone has "abs." It boils down to how much fat is covering them up. Cardio and weight training is a good place to start for example, leg lifts, crunches, jump rope, running, etc.

Consider your genetics also. Not everyone will have the look of perfect abs just because you work them. Most don't or won't unless they take some type of supplement(s).

Personally, I was blessed with a body that shows definition with very little effort anywhere on my body. That doesn't mean I don't have to run 4 miles three times a week and go to the gym 2-4 times a week and watch what I eat to get the body desired by most.
Failure to plan on your part does not constitute an emergency on my part.
 
User avatar
HAWK21M
Topic Author
Posts: 30002
Joined: Fri Jan 05, 2001 10:05 pm

RE: Abs Workout

Sun Dec 02, 2007 1:16 pm



Quoting NeilYYZ (Reply 2):
Get a chin-up bar. Hang from it, lift your legs up until you look like your sitting.

would that work all three...Up,mid,lower.

Quoting Nuori5084 (Reply 3):
It boils down to how much fat is covering them up

Would rock climbing help.
and what would be the ideal time to exercise If i work between 2300hrs to 0800hrs.In the evening or mornings.

regds
MEL
I may not win often, but I damn well never lose!!! ;)

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