It's not a question of time; all you need to do is to change your eating habits and add exercise to your daily routine. So...substitute fresh vegetables for greasy fries, fresh fruit for fattening desserts...strawberries and fat-free whipped cream (YUM
!)...lay off the sodas, ease up on booze (if you drink)....that sort of thing.
I dropped two dress sizes in about 6 months simply by changing my eating habits.....as well as getting up after dinner and moving around instead of zoning out in front of the TV
for hours.....I do sit-ups, crunches and hand weights, daily, at home. Will I ever be a size 2? No, but I'm a lot smaller than I was and rather than wearing baggy tops with sleeves, I'm tucking my shirts in and wore sleeveless tops for the first time in years...plus a drop-dead sexy "f*ck-me" dress to our company dinner.....
No drugs....I don't trust them. Most are caffeine-laden anyway. If you don't value a good night's sleep, go ahead....
[Edited 2007-12-13 05:39:45]
'Somebody tell me why I'm on my own if there's a soulmate for everyone' :Natasha Bedingfield