I'm not an active member of this forum but I make the occasional post here and there but I was wondering (since this a mainly a Western male dominated forum) how many of you have tried or regularly practice Yoga. Lets face it Yoga in the western world is mostly targeted towards women.
I started doing it in October 2010 and it has had a huge impact on my energy levels, my energy levels, but also how my mental health as well it has helped me understand the limits of my body a lot better. I wished I had discovered it sooner for those reasons also watching hot chicks of all ages do dome crazy stuff in Lululemon gear
Anyways for the Yogi's in here what have your experiences been on your mats??
[Edited 2011-02-09 21:11:36]