|Quoting HAWK21M (Thread starter):|
What are the best foods example wise to eat to reduce abs area fat
|Quoting KiwiRob (Reply 4):|
What do you suggest if one doesn't have belly fluff?
|Quoting Klaus (Reply 1):|
So the only way to get rid of it is eating less and/or burning more.
|Quoting seb146 (Reply 5):|
In theory, yes. However, some of us have been trying that for a year with no effect at all. I have been eating less junk too. No chips/crisps, no ice cream, few sweets, and running at least two miles a day, and still there is that pudge.
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