Partial answer: coming into SFO you'll probably head for the Point Reyes VOR, then turn southeastward and head for SFO, passing over the Golden Gate Bridge at 11000 ft. Then you'll either turn left and fly down the bay to land on 28R, or continue toward SFO, crossing the field at about 11000 ft and continuing southeastward for left traffic to 28L.
From SFO to BWI you'll depart runway 1R and probably turn to heading 030, after which your flight plan will probably call for the Linden VOR (at 38-05, 121-00) and airway J84 for at least the first third of the trip. That runs from Linden to Mina (38-34, 118-02) to Delta (39-18, 112-30) to Meeker (40-04, 107-55) to I think Sidney (41-06, 102-59). For the arrival into Baltimore see
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