Quoting Dragon-wings (Thread starter):
I don't know why I am starting this thread, I guess I just needed advice. I don't really have a appetite and I haven't been sleeping good at night. My family thinks I should talk with someone, do you think they are right? |
I am so sorry to hear this sad news..I went through the same thing with my dad just a few months ago..
I made some mistakes, (and continue to honestly) and I'll list them so you don't make the same ones I did and continue to do:
1) Don't isolate yourself..Find people to talk to. They do have support groups at Cancer Centers.
2) Don't try to be Superman. It's okay to express your feelings, sorrow, anger, etc. Don't bottle them up
3) Do eat, drink, and continue to live life as you would have. That's what your mom would have wanted.
4) Family can sometimes get dramatic at times like this. People have often strange ways of expressing their sorrow. Be fully prepared for some to be in denial. Others will say insensitive things not out of malice but just ignorance. Do your best not to take it too seriously.
5) The Sleeping thing is normal. It took me 6 months to get back to normal. You'll find yourself without a lot of energy and just mentally exhausted.
6) That said, if it persists or gets worse you should talk to someone. I'm wary of shrinks but they do have grief counselors for this sort of thing.
7) Make sure you spend some time on you. I find keeping a journal helps. Do the things you would normally enjoy.
8) Depending on you, you might want to finish some projects your mom had or somehow get involved in a cause that she supported or loved. It might be a fitting tribute to her memory.
That's all I can think of at the moment. Feel free to
PM me if I can be of any help
-Sam