caliboy93
Topic Author
Posts: 182
Joined: Fri Sep 02, 2016 5:28 pm

Back pain relief?

Sat Aug 17, 2019 6:28 pm

Hi, I have an anterior pelvic tilt, where my back is arched forward a lot, and my bottom sticks out. What is the best way to reverse this?
 
jetwet1
Posts: 2894
Joined: Thu Jun 14, 2007 4:42 am

Re: Back pain relief?

Sat Aug 17, 2019 9:22 pm

Not wanting to sound harsh, but maybe checking with a medical professional rather than an aviation website would be a good start ?
 
cpd
Posts: 5992
Joined: Sat Jun 28, 2008 4:46 am

Re: Back pain relief?

Sun Aug 18, 2019 7:35 am

From what I looked at online, it looks like certain workouts and stretches might help provide some relief, but I would seek medical advice first.
 
LittleSprocket
Posts: 223
Joined: Sun Oct 30, 2016 2:56 am

Re: Back pain relief?

Sun Aug 18, 2019 11:15 am

I’m no Dr. but Jeff Cavalier is a licensed in sports medicine and is the physical trainer for the New York Mets. What I’d recommend is to take a look at this video and then work on implementing the stretches and strengthening recommendations that he puts out.

https://youtu.be/K-CrEi0ymMg
 
johns624
Posts: 2171
Joined: Mon Jul 07, 2008 11:09 pm

Re: Back pain relief?

Sun Aug 18, 2019 12:11 pm

I believe the OP mentioned once that he carries some extra weight around. Getting rid of that might help.

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