Hi Hawk21, Buzz here. I've worked nights since '85, and i seem to have learned how to cope.
I drink a little coffee / stong tea. But none of that after 2
AM, that gives 6 hours to "de-tox" before i hit the sack.
I use the foam earlplugs to make it quiet in my head. On summer days i'll run a fan also. Some people use it for background sound -white noise- but i use it for cooling.
The bedroom is dark, a roll down shade plus mini-blinds.
Our kids are teenagers now, they have learned not to make a big noisy fuss outside my bedroom. Papa Bear commes out grouchy!
Sometimes i wish i had a walk in closet... small cubbyhole to snooze in. Our teenage girls seemed to need to use the Master Bathroom several times a day.
The ready room isn't a great place to snooze. But half the time at the end of the night somebody will be dozing in a chair while we're waiting for the 6
AM flights to load up and leave. At least we can find somebody to help for last minute problems, or aircraft towing.
Driving home used to be a problem, often i'd have to stop and take a nap. I've dozed off and scared myself. Now that we're back on the 10 hour nights from 2030-0700 it's better. I never felt rested on the 8 hour nights 6 nights on and 2 nights off.
I seem to have answered other questions on the posting about an AMT/AET's life.
g'day
Buzz Fuselsausage: Line Mechanic by night, DC-3 Crew Chief by choice, taildragger pilot for fun